We are a growing friendly yoga community. Classes are tailored and delivered in various settings, including schools, community centres, studios, student halls, GP surgery, Chair Yoga & outdoors.
They are designed for a diverse community of differing ages & abilities. The emphasis is to deliver the essence of yoga, that is authentic & incorporating a more modern style. The physical Asana practice, includes both Hatha & Vinyasa. Variations for beginners and challenges for the more seasoned yogi.
In every class, you will learn about meditation, the importance of breath & Pranayama is emphasised. Together we achieve greater awareness & consciousness to the body, mind & raising the vibration. You will notice an inner peace & joy. A stillness & peaceful mind.
You will gain a strong and flexible body, learning acceptance. The mind will be guided to the true essence of yoga, that is stillness.
Yoga is an ancient practice rooted in Indian philosophy, written in ancient literature known as the Vedas, a collection of spiritual poems & hymns. The word ‘Yoga’ translates as ‘yoke’ or ‘union,’ encapsulating the core principle of yoga as a means unifying:
Spiritual enlightenment is thought to be achieved once one has unified each of these things!