We are a growing friendly yoga community. Classes are tailored and delivered in various settings, including schools, community centres, studios, student halls, GP surgery, Chair Yoga & outdoors.
They are designed for a diverse community of differing ages & abilities. The emphasis is to deliver the essence of yoga, that is authentic & incorporating a more modern style. The physical Asana practice, includes both Hatha & Vinyasa. Variations for beginners and challenges for the more seasoned yogi.
In every class, you will learn about meditation, the importance of breath & Pranayama is emphasised. Together we achieve greater awareness & consciousness to the body, mind & raising the vibration. You will notice an inner peace & joy. A stillness & peaceful mind.
You will gain a strong and flexible body, learning acceptance. The mind will be guided to the true essence of yoga, that is stillness.
Physical Practices
Yoga helps to improve your physical health through strengthening the bones and muscles, through asanas (poses).
Mental Practices
Yoga helps to release negative energy and improve focus through breathing (pranayama), and finding stillness through various meditation practices.
Spiritual Practices
Yoga improves the quality of life, helping both the body and mind to connect through awareness using the physical & mental practices.
Yoga is an ancient practice rooted in Indian philosophy, written in ancient literature known as the Vedas, a collection of spiritual poems & hymns. The word ‘Yoga’ translates as ‘yoke’ or ‘union,’ encapsulating the core principle of yoga as a means unifying:
- The mind and body
- Breath and energy
- Soul and body
Spiritual enlightenment is thought to be achieved once one has unified each of these things!
Yoga:
- Improves Flexibility, Balance, & Posture
- Improves Mental Health, & Reduces Stress & Anxiety
- Reduces Inflammation, Boosts Immunity, & Bone Health.
- Increases Strength, & Improves Balance.
- Improves Brain Functioning.
- Improves Sleep.
I started the classes for body stretches & a respite from a feeling of emptiness. Through the careful
guidance in the classes. Jagdeep opened a window how to live and love, especially myself
- David N.
I always, thought yoga wasn’t for me. Jagdeep’s classes, covers it all from breathing, cardio to
meditation. I always walk away feeling relaxed and unburdened. She is a very observant & tentative to
individual needs and helps to realign correctly
- Kal C.
I absolutely love deeplyyoga classes, I’ve been attending for a few years now. Jagdeep is very
experienced and knowledgeable about the benefits of the different postures. There’s a lovely flow to
the classes and I always leave feeling relaxed and energized. These classes have helped me with my
flexibility as I have a joint problem. I would recommend these classes of all ages
- Rosie K
The hour I spend doing yoga, with Jagdeep is the best hour of my week. I get everything I need, a
workout, breaking into a sweat, strong stretch into sore muscles and deep relaxation at the end. It truly
is both mind and body yoga. Jagdeep projects really good positive energy, so if you’ve been having a
rough day, this class will set you back on the right path. I would definitely recommend it!
- Gowthami A.